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In this day and age we rush here and there and everywhere. We live hectic lives. We seem to have little time for ourselves and others. We’re chasing money. We live for our survival, from one thing to the next. And we get so used to being busy that it’s a great effort to be quiet. To relax; to sit still and enjoy the quiet and peacefulness of nature or music or the sun. Does Continue reading Bringing Out The Quiet Within Two weeks ago, Marcie attempted to dial in to our Soul Tribe Coaching Call for the first time. She tried repeatedly but couldn’t connect. In her frustration, Marcie repeated “I’m so stupid!” to herself at least 20 times before she got through. How ironic that that day’s call topic was about our Small Self and our commitment to it. Turning Off Our Negative Self Talk Auto-Pilot Marcie was shocked. I received an email from her Continue reading Overcome Negative Self Talk in 30 Minutes or Less! Learning to be alone is a struggle for individuals who just got out of a relationship after so many years. Noticeably most of them have set aside their own preferences in favor of making the relationship work. It would be more practical to accept that situation and face the reality. There is no sense in crying over spilled milk, right? So stand up and move on. Acceptance is the key that unlocks our resiliency. Denying Continue reading The Art Of Learning To Be Alone We talked earlier about the four quadrants, or phases, of a creativity cycle. Here’s a little recap: Every story has a beginning, middle and ending. For the life of any creative process, be it professional or personal, outward or inward, solo or group oriented, there will be phases. Half of it is planning, in fact we don’t really see results until we reach the last quadrant. The question that so often stops us cold in our Continue reading Achievement & Reward: Where do we Begin? One morning as I turned my focus toward finding a topic to blog today I stopped long enough to notice. Notice what? Oh, just that nagging little voice that always knocks me down two or three notches. It’s quick, lightning fast, moving in before I can form an idea. It’s sneaky, hiding itself in my memories and past experiences. Let’s not forget its superpowers: it can knock me off my feet in a split-second. It’s Continue reading Wow! Four Secrets to break the spell of that “Nagging Little Voice” |
 Self Love Tip: EnergyThere really is a connection between our health, mood, ability to function, emotions, thoughts, and perceptions. It takes fuel for our body to create the energy that is used for everything we do. It's truly amazing how much cellular energy translates into clearer thinking, less brain fog, faster healing, and improved mood and emotional expression. Simple Steps for LifeYour body knows how to heal itself. Give it the tools it needs to get the job done. "Tell me more" |
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