Category: Self Healing

Learning How To Cope With Loneliness

Learning How To Cope With Loneliness

The loneliest time of my life was after my other half passed away. She was relatively young and we had 2 children one had just married and the other was a sophomore in university. It had only been week since we were laughing and enjoying our empty nest lifestyle. We...

Change Your Life By Changing The Little Things

Change Your Life By Changing The Little Things

Why do people resist taking the steps to change their lives? If we look at the steps we have already taken to pay attention to how we feel, decide that we want a better life, and dream of that better life, then we’ve already achieved a lot. The problem with...

Fear of Intimacy – Is That Me?

Fear of Intimacy – Is That Me?

Ever had your heart hurt by someone close? Almost all of us would answer yes. Often our hearts are hurt to such a degree we simply start building walls around our damaged heart in-order-to provide protection from a future hurt. Our heart can be damaged in a seriously emotional way...

Let Your Thoughts Be Like a Breath of Fresh Air

Let Your Thoughts Be Like a Breath of Fresh Air

We hear it all the time: take a breath, let it go.  Yet we continue to hold on, pausing as if we’re waiting for something to happen.  How many of us hold onto a low level of guarding?  Think about it, when you hear a noise late at night you stay...