Body Language and Self-Confidence
If you struggle with self-esteem and self confidence in professional or personal situations, it can be very helpful to interpret and utilise aspects of unconscious body language and quietly, without embarrassment, turn it to your advantage. If you are unsure of exactly how someone is responding to you, you can gain a good insight into their demeanor by effectively interpreting their body language. Alternatively, if you seek to convey a particular attribute or personality trait, then by using your own body language you can help to influence how others see you, hopefully in a positive light – without having to place quite too much emphasis on what you say!
The following short summary is designed to give a broad breakdown of some of the more obvious areas of body language:
Body Language and Self Confidence
Eyes And Eye brows – The position and motion of your eyebrows are some of probably the most observed elements whenever you talk to someone face-to-face. A classic illustration on body language that communicates an apprehensive happens when you have your eye brows converging in the center, as with frowning. Even though you talk softly and slowly, the individual that you are communicating with might think that you’re almost about to get angry.
Lips – Another part of the body that’s usually interpreted for the likely mood of a person is the mouth area. A retracted lower lip that’s nearly bit by the upper teeth is generally a sign that the individual is holding back and awaiting affirmation or action from the other individual. A retracted upper lip that is bit by the lower teeth generally indicates someone who is holding back and retaining mixed responses, as with a reaction to the information being conveyed by the other. These kinds of small movements of the lips have considerable significance to the individual seeing them and could function as a basis either to continue or halt the conversation process.
Extremities – The legs and arms are regarded as responsible for a bigger understanding of body language, because these are more profound and have a weightier impact. Crossing the arms over the chest area generally indicates doubtfulness, suspicions, impatience, or closed-mindedness. Together with the body resting on one leg and having the other one moved away and set at an angle, the whole concept of this unwelcoming appearance is heightened. Examples on body language might be remedied with appropriate signals by practicing and internalizing the way you would possibly feel should you be the one viewing those actions you are carrying out. Actions frequently speak louder than words, therefore it is best to continually be alert to your signals and movements.
Signs of Self Confidence
Creating a Steeple with Your Hands – This is frequently used in superior/subordinate interactions. It can show confidence along with a ‘know-it-all’ mindset. There’s two variations:
1. The elevated steeple – when the individual is speaking, expressing their viewpoint
2. The lowered steeple – when the person is listening
The steeples ought to be interpreted along with other indicators. If they’re preceded by positive body language, for instance speaking with palms open and leaning forwards, then the steeple signifies a positive conclusion is probable. If it comes after negative indicators, for instance legs crossed and arms folded, then the result is apt to be negative.
More Body Language Signs
Palm gripping – Holding your head up high, chin out and one palm gripping the other hand behind your back. This is a confidence/superiority position. You have your stomach, heart and throat regions exposed which is an unconscious act of fearlessness. If you are in stressful situation assuming this position can help calm you down and take control of the situation.
Arms crossed – This is a negative or defending stance. Almost all people will assume this position should they disagree with the information they are hearing. Even though another person is agreeing with you, if their arms are crossed they’ll have a negative attitude towards you. Their negative attitude continues until they’ve uncrossed their arms, as soon as they have done this you should have a better opportunity of bringing them around to your viewpoint.
Mirroring positions – You frequently see two individuals conversing, standing in a similar pose. This means that they are in agreement with one another, that they like each other. If they un-cross their arms, the other one will do precisely the same. If one stands with one foot forward, the other one will assume the same stance. To create a connection with another person, replicate their poses, or maybe even their breathing – this tends to have the effect of relaxing them and offering them a non-verbal signal that you are both thinking along the same lines.
The easiest way to tell if the person you’re speaking with is enjoying the conversation: the individual is standing facing you with their entire body and feet pointing in your direction and reflecting your positions.
The tell-tale indicators that somebody’s feeling awkward or not enjoying the dialogue: the person’s head is turned in your direction and seems engaged in the conversation – smiling, nodding etc, however their body and feet are pointing away from you. In case someone’s body is averted from you it will likely be facing the place where they’d prefer to be. If they are pointed in the direction of someone else or the exit then it’s time for you to end the dialogue or do something else to attract their full attention.
If you find these very brief pointers to be helpful it is recommended you perhaps look into body language in more detail and how it can become a useful tool to build self-confidence.
Body Language and Self-Confidence. About the Author: John Sproson operates as a small business trainer and tutor to professional business owners as well as in organisational groups. He publishes articles widely on the internet and blogs on the way to build self confidence at work and utilizes a solution focussed strategy to create confident relationships.