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We, as human beings, as very dependent on water. We are approximately 70% water and we cannot live without it. In fact, we can go weeks without food, but merely about three days without water. One of the sad things about the Western diet is that a great deal of people no longer drink water. They have completely replaced water with sugary soft drinks, which of course contain enough water but also contain too much Continue reading Water, Exercise And Dehydration |
 Self Love Tip: EnergyThere really is a connection between our health, mood, ability to function, emotions, thoughts, and perceptions. It takes fuel for our body to create the energy that is used for everything we do. It's truly amazing how much cellular energy translates into clearer thinking, less brain fog, faster healing, and improved mood and emotional expression. Simple Steps for LifeYour body knows how to heal itself. Give it the tools it needs to get the job done. "Tell me more" |
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